i joined a gym.
there's an employee gym in the basement of my office building. it's a small facility, but they have treadmills and machines and some classes-- plenty for me. the problem, though, is that i don't really know how to work out. this is basically the first gym i've ever joined.
this is my regiment right now:
- stretch
- run/jog for 1.5 miles
- walk to cool off
- stretch a little more
- hit a couple of weight machines
i'm not quite sure how to do the weights... like should i be lifting everyday? i'm sure there's a certain grouping of muscles i should target on different days... i've just been sort of winging it (i.e. yesterday: lats & chest, today: triceps & shoulders, tomorrow: biceps & abs). anyone have suggestions?
there's an employee gym in the basement of my office building. it's a small facility, but they have treadmills and machines and some classes-- plenty for me. the problem, though, is that i don't really know how to work out. this is basically the first gym i've ever joined.
this is my regiment right now:
- stretch
- run/jog for 1.5 miles
- walk to cool off
- stretch a little more
- hit a couple of weight machines
i'm not quite sure how to do the weights... like should i be lifting everyday? i'm sure there's a certain grouping of muscles i should target on different days... i've just been sort of winging it (i.e. yesterday: lats & chest, today: triceps & shoulders, tomorrow: biceps & abs). anyone have suggestions?
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